Routine of all health seekers in NIRAMAYAM starts early at 4:00 AM and concludes at 09:30 PM in a state of complete peace and relaxation after a packed schedule of various activities and therapies.
Doctor’s Consultation Time-
Admin Block
Morning: 09:00 AM. to 01:00 PM.
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Evening: 03:00 PM. to 06:00 PM.
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THERAPEUTIC ACTIVITIES
MORNING:
4:00 AM- Health Seeker has to start his/her day early morning and it is advised to start the day with a smile on the face while expressing gratitude towards God with the thought “I am beautiful, and my life is always spiritually inspired, each moment is a new moment. I am at peace, and I am marching ahead cheerfully. New vistas of life's experience are opening out before me" and this is how u will spend your whole day with positivity and enthusiasm.
Health Seeker has to ensure the intake of at least 2-3 glass of water and should go out for a morning walk after attending natures call.
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TIMINGS
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ACTIVITY
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LOCATION
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MORNING
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4:10 AM to 5:45 AM
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Shatkarma, Enema
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Shatkarma & enema division in treatment section
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5:00 AM to 5:15 AM
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Serving Of Lemon-Honey, Water, Kwath (Decoction), Prescribed
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Dining Hall
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5:15 AM-7:15 AM
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Yoga Therapy, Prayer, Asanas, Pranayama, Meditation.
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Yoga Hall
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7:15 AM-8:00 AM
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Group Counseling/Consultation Therapy And Health Awareness & laughter therapy
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Yoga Hall
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08:00 AM-8:30 AM
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Mud compress
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Yoga Hall for females / treatment center for males
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8:30 AM- 9:00 AM
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Breakfast
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Dining Hall
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9:00 AM-12:30 PM
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Therapies (Hydrotherapy, Massage Therapy, Acupressure, mud therapy, sun therapy, panchkarma, Etc.)
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Treatment Section
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NOON
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11:30 PM-1:00 PM
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Lunch
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Dining Hall
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1:00 PM- 2:00 PM
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Proper And Effective Rest And Relaxation, Silence Therapy
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Personal Rooms
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AFTERNOON
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2:15 PM- 2.30 PM
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Lemon-Honey Water Or Herbal Kwath Therapy, Or Fruits
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Dining Hall
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2:30 PM- 5.30 PM
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therapies
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Treatment section
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4:30- 5:45 PM
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Entertainment ( swimming, horse Riding, boating, Internet Etc) Therapy
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Swimming pool/ yoggram
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EVENING
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05:45 PM-6:45 PM
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Yoga Therapy
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Yoga Hall
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06:45 PM-7.15 PM
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Medical Consultation And Health Awareness Program
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Yoga Hall
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07.15 PM-8.00 PM
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Walk therapy
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Niramayam & yoggram premises
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07:30 PM- 8:30 PM
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Dinner
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Dining Hall
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8.30 PM- 9.00 PM
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Herbal Kwath Therapy
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Dining Hall
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9:30-10:00 PM
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Retire To Room And Switch Off The Lights
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Personal Rooms
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“Pray in bed with a pleasant feeling and spiritual peace that life energy is flowing inside you. Have this firm determination that you are completely healthy in body and mind, life is dear to you, you are healthy and handsome, and you love the various experiences of life. Power of whole health system resides in you and you are completely safe and protected by whole universe.”
Note:
1. Health seekers are expected to attend Yogic exercises and health awareness lectures with full faith and attend various treatment procedures regularly on the time while observing proper disciplines. Also Health seekers are advised not to bring any valuable stuff and mobile cell phones during treatment processes.
2. Blood test for health seekers who are prescribed the same is scheduled at 7:00 AM on every Monday and Friday at CMI Consultation room and health seeker should not eat anything before test. All medical test will be done on very nominal charges.
3. Diet therapy class is scheduled for all health seekers on every Thursday in Yoga Hall from 1:00 PM to 2:00 PM.
