Swami Ramdev is a renowned yogi who is famous for revolutionizing yoga. His Yoga is a set of different yoga poses and methods that help in achieving good health and treating or controlling different ailments in the body. A subset of his methods, Pranayama is a collection of breathing methods that focus on increasing the blood circulation of the body and improving the flow of blood to all the internal organs of the body so that overall health of the individual improves. There are various steps in Baba Ramdev Pranayam that will help you reap the same benefits that regular yoga will help you achieve. The various breathing exercises in Baba Ramdev Pranayama are as follows.

1. Bhastrika    2. Kapalbhati    3. Anulomvilom    4. Bahya    5. Ugjayi    6. Bhramari    7. Udgith    8. Nadishodhan    9. Chandsabhedi    10. Surya bhadi    11. Karna Rogantak

  • Practicing yoga increases the capacity of lungs, so people suffering from diseases like asthma and other lung-related disorders may find relief

    1. Helps in relieving emotional and nervous anxiety
    2. Improves immunity of the body
    3. Rejuvenates and refreshes both body and mind
    4. Releases chronic muscle tension around vital organs like heart and digestive organs
    5. Helps improve concentration
    6. Purifies blood by getting rid of toxins and also increases oxygen level in blood